Physical and Health Education
Coach Sutton
Advanced Physical Education
Course Description: The 11th and 12th grade
classes are set up on an
elective basis. The curriculum and tests
are physically difficult. The curriculum
and tests are physically difficult. The
students will weight train 2 days a week and run daily.
On alternate days of weight training they
will participate in such activities as Ultimate Frisbee, Basketball,
Volleyball, Lacrosse, Flag Football and recreational activities.
During the first week of
dressing out each student will initiate a single set and circuit
training
workout. There are 9 required stations,
pull-ups, sit-ups,bench press, military press, triceps, bicep curls,
jump rope,
hip sled, squats. These stations are the
core of the workout but each student can add other stations. If a female athlete can not do pull-ups they
must substitute with 30 push ups.
The daily runs may include
distance workouts up to 2 miles or sprint workouts.
Grading
40% dress
40% skills tests
20% written tests
If there are no written tests
in a quarter 60% will be skills tests.
Skills Tests
Every quarter the following
tests will be given. 12 minute run, mile
run, 800 meter run, 400 meter run, Jump rope, push-up, bench press,
sit-up, and
pull up test.
Semester Exam will be on the
weight room and fitness information
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