| GIRL'S | ||||
| Age | 14 | 15 | 16 | 17plus |
| Grade | Mile | Mile | Mile | Mile |
| 100A | 7:59and under | 8:08and under | 8:23and under | 8:15and under |
| 92A | 8:00-8:36 | 8:09-8:40 | 8:24-8:50 | 8:16-8:52 |
| 91B | 8:37-8:50 | 8:41-8:55 | 8:51-9:11 | 8:53-9:15 |
| 84B | 8:51-9:09 | 8:56-9:09 | 9:12-9:25 | 9:16-9:33 |
| 83C | 9:10-9:27 | 9:10-9:23 | 9:26-9:48 | 9:34-9:51 |
| 75C | 9:28-9:51 | 9:24-9:37 | 9:49-10:09 | 9:52-10:08 |
| 74D | 9:52-10:06 | 9:38-9:58 | 10:10-10:31 | 10:09-10:22 |
| 67D | 10:07-10:50 | 9:59-10:39 | 10:32-11:14 | 10:23-11:04 |
| 66F | 10:51-above | 10:40-above | 11:15andabove | 11:05andabove |
| BOY'S | ||||
| Grades | Mile | Mile | Mile | Mile |
| 100A | 6:26andunder | 6:20andunder | 6:08andunder | 6:06andunder |
| 92A | 6:33-6:45 | 6:21-6:38 | 6:09-6:25 | 6:07-6:31 |
| 91B | 6:46-6:59 | 6:39-6:48 | 6:26-6:33 | 6:32-6:39 |
| 84B | 7:00-7:09 | 6:49-6:57 | 6:34-6:44 | 6:40-6:49 |
| 83C | 7:10-7:19 | 6:58-7:06 | 6:45-6:50 | 6:50-6:56 |
| 75C | 7:20-7:29 | 7:07-7:16 | 6:51-6:58 | 6:57-7:03 |
| 74D | 7:30-7:44 | 7:17-7:30 | 6:59-7:10 | 7:04-7:13 |
| 67D | 7:45-8:12 | 7:31-7:51 | 7:11-7:34 | 7:14-7:23 |
| 66F | 8:13andabove | 7:52andabove | 7:35andabove | 7:24andabove |
| GIRL'S | ||||
| Grades | Flexed Arm | |||
| 100A | 25and above | 28andabove | 24andabove | 24andabove |
| 92A | 24-18 | 27-18 | 23-18 | 23-18 |
| 91B | 17-16 | 17-15 | 17-16 | 17-15 |
| 84B | 15-13 | 14-12 | 15-12 | 14-12 |
| 83C | 12-11 | 11-10 | 11-10 | 11.. |
| 75C | 10.. | 9… | 9…… | 10.. |
| 74D | 9.. | 8-7 | 8-7 | 9-7 |
| 67D | 8-7 | 6.. | 6.. | 6.. |
| 66F | 6 | 5.. | 5.. | 5.. |
| BOY'S | ||||
| Grades | Flexed Arm | |||
| 100A | 47and above | 58and above | 51and above | 49andabove |
| 92A | 46-35 | 57-44 | 50-42 | 48-41 |
| 91B | 34-31 | 43-40 | 41-39 | 40-39 |
| 84B | 30-28 | 39-37 | 38-36 | 38-37 |
| 83C | 27-25 | 36-35 | 35-33 | 36-35 |
| 75C | 24-22 | 34-33 | 32-30 | 34-33 |
| 74D | 21-20 | 32-30 | 29-28 | 32-30 |
| 67D | 19-17 | 29-28 | 27-25 | 29.. |
| 66F | 16-15 | 27-25 | 24-22 | 28-26 |
| Age | 14 | 15 | 16 | 17 |
| GIRL'S | ||||
| Grades | PULL_UPS | |||
| 100A | 2.. | 2.. | 1.. | 1.. |
| 92A | 1.. | 1.. | ||
| 91B | ||||
| 84B | ||||
| 83C | ||||
| 75C | 0.5.. | 0.5.. | 0.5.. | 0.5.. |
| 74D | ||||
| 67D | ||||
| 66F | 0 | 0 | 0 | 0 |
| BOY'S | ||||
| Grades | PULL_UPS | |||
| 100A | 10.. | 11.. | 11.. | 13.. |
| 92A | 9-8. | 10.. | 10.. | 12-11.. |
| 91B | 7.. | 9.. | 9.. | 10.. |
| 84B | 6.. | 8.. | 8.. | |
| 83C | 7.. | |||
| 75C | 5.. | 7.. | 9.. | |
| 74D | 6.. | 8.. | ||
| 67D | 4.. | 6.. | ||
| 66F | 3 and below | 5 and below | 5and below | 7.. |
| GIRL'S | ||||
| Grades | VSIT | |||
| 100A | 8.0. | 8.0. | 9.0. | 8.0. |
| 92A | 7.5-6.5 | 7.5-7.0 | 8.5-8.0 | 7.5-7.0 |
| 91B | 6.0. | 6.5. | 7.5-7.0 | 6.5-6.0 |
| 84B | 5.5. | 6.0. | ||
| 83C | 5.0. | 5.5. | 6.0. | 5.5. |
| 75C | 5.0. | 5.0. | ||
| 74D | 4.5. | 5.5. | 4.5. | |
| 67D | 4.0. | 4.5. | 5.0. | 4.0. |
| 66F | 3.5 and below | 4.0 and below | 4.5 and below | 3.5 and below |
| BOY'S | ||||
| Grades | VSIT | |||
| 100A | 4.5. | 5.0. | 6.0. | 7.0. |
| 92A | 4.0-3.5 | 4.5-4.0 | 5.5-5.0 | 6.0-5.5 |
| 91B | 3.0. | 3.5. | 4.5. | 5.0. |
| 84B | 2.5. | 3.0. | 4.0. | 4.5. |
| 83C | 2.0. | 3.5. | 4.0. | |
| 75C | 1.5. | 2.5. | 3.0. | 3.5. |
| 74D | 1.0. | 2.0. | 2.5. | 3.0. |
| 67D | .5. | 1.5. | 2.0. | 2.5. |
| 66F | 0.. | 1.0. | 1.5. | 2.0. |
| Ages | 14 | 15 | 16 | 17 |
| GIRL'S | ||||
| Grades | SHUTTLE RUN | |||
| 100A | 10.1.. | 10.0. | 10.1. | 10.0. |
| 92A | 10.2-10.5 | 10.1-10.3 | 10.2-10.4 | 10.1-10.3 |
| 91B | 10.6. | 10.4. | 10.5. | 10.4. |
| 84B | 10.7-10.8 | 10.5-10.6 | 10.6. | 10.5.10.6 |
| 83C | 10.9. | 10.7. | 10.7. | 10.7. |
| 75C | 11.0. | 10.8. | 10.8. | 10.8-10.9 |
| 74D | 11.1-11.2 | 10.9-11.0 | 10.9. | 11.0. |
| 67D | 11.3.. | 11.1. | 11..0-11.1 | 11.1. |
| 66F | 11.4.. | 11.2.. | 11.2. | 11.2. |
| BOY'S | ||||
| Grades | SHUTTLE RUN | |||
| 100A | 9.1. | 9.0. | 8.7. | 8.7. |
| 92A | 9.2-9.4 | 9.1-9.2. | 8.8-8.9 | 8.8-8.9 |
| 91B | 9.5. | 9.3. | 9.0. | 9.0. |
| 84B | 9.6. | 9.4. | 9.1. | 9.1. |
| 83C | 9.7. | 9.5. | 9.2. | 9.2. |
| 75C | 9.8. | 9.6. | 9.3. | 9.3. |
| 74D | 9.9. | 9.7. | 9.4. | 9.4. |
| 67D | 10.0. | 9.8. | 9.5. | 9.5. |
| 66F | 10.1. | 9.9. | 9.6. | 9.6. |
| Ages | 14 | 15 | 16 | 17 |
| GIRL'S | ||||
| Grades | CURL_UPS | |||
| 100A | 47.. | 48.. | 45.. | 44.. |
| 92A | 46-43 | 47-42 | 44-41 | 43-40 |
| 91B | 42.. | 41.. | 40.. | 39-38 |
| 84B | 41.. | 40.. | 39-38 | 37.. |
| 83C | 40.. | 39.. | 37.. | 36.. |
| 75C | 39.. | 38-37 | 36.. | 35.. |
| 74D | 38-37 | 36.. | 35.. | 34.. |
| 67D | 36.. | 35.. | 34.. | 33-32 |
| 66F | 35.. | 34.. | 33.. | 31.. |
| BOY'S | ||||
| Grades | CURL-UPS | |||
| 100A | 56.. | 57.. | 56.. | 55.. |
| 92A | 55-52.. | 56-53 | 55-51 | 54-51 |
| 91B | 51.. | 52-51 | 50.. | 50.. |
| 84B | 50-49 | 50.. | 49.. | 49-48 |
| 83C | 48.. | 49.. | 48.. | 47-46 |
| 75C | 47.. | 48-47 | 47-46 | 45.. |
| 74D | 46-45 | 46-45 | 45.. | 44.. |
| 67D | 44-43 | 44.. | 44-43 | 43-42 |
| 66F | 42.. | 43.. | 42.. | 41.. |
| BOY'S | GIRL'S | |||
| GRADES | PUSHUPS | |||
| 100A | 25 | 15 | ||
| 91B | 23-24 | 14 | ||
| 84B | 21-22 | 12 13 | ||
| 83C | 18-20 | 11 | ||
| 75C | 15-17 | 9 10 | ||
| 74D | 14/12 | 7 8 | ||
| 67D | 11 9 | 5 6 | ||
| 66F | 8 ORBELOW | 4 OR BELOW | ||