clinic news

It's flu season.......the flu spreads through droplets from coughs and sneezes... ...here are a few things all families can do to safe guard themselves and their schools.....we all need to follow these simple, common sense practices......... what should you do..........

· don't cough and sneeze into your bare hands..........use a tissue and, throw it away and then wash you hands........ if no tissue is available sneeze into your sleeve...........

· Wash your hands..........Wash your hands often.........

· Avoid touching your nose, mouth or eyes.

· get plenty of rest and drink plenty of fluids.

· eat well, especially at breakfast.

· don't share or refill empty drink bottles

· exercise regularly

· if you or your child gets sick......STAY HOME ......don't go out until you've been fever-free for 24 hours..............

· if you get flu symptoms......fever, headache, fatigue and muscle aches.........call your doctor........... anti-viral medicines can make the illness less severe..........

· let's all work together to minimize the effects of illnesses in our schools .......share these practices with your families and friends............stay well..

Nora Gillespie RN

GHS clinic